Keep Sharp

Keep Sharp

Keep Sharp

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

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Product Details :

Genre : Psychology
Author : Sanjay Gupta
Publisher : Simon and Schuster
Release : 2021-01-05
Total Pages : 336 Pages
ISBN : 9781501166754


Keep Sharp

Keep Sharp

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

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Product Details :

Genre : Health & Fitness
Author : Sanjay Gupta
Publisher : Hachette UK
Release : 2021-01-05
Total Pages : 288 Pages
ISBN : 9781472274229


Keep Sharp

Keep Sharp

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Download now

Product Details :

Genre : Psychology
Author : Sanjay Gupta
Publisher : Simon & Schuster
Release : 2021-01-05
Total Pages : 336 Pages
ISBN : 9781501166730


60 Ways To Keep Your Brain Sharp

60 Ways To Keep Your Brain Sharp

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

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Product Details :

Genre : Health & Fitness
Author : Bonnie Sparrman
Publisher : Harvest House Publishers
Release : 2018-04-03
Total Pages : 224 Pages
ISBN : 9780736972093


Staying Sharp

Staying Sharp

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

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Product Details :

Genre : Health & Fitness
Author : Henry Emmons, MD
Publisher : Simon and Schuster
Release : 2015-09-15
Total Pages : 288 Pages
ISBN : 9781476758947


Chasing Life

Chasing Life

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

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Product Details :

Genre : Health & Fitness
Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Release : 2007-04-09
Total Pages : 272 Pages
ISBN : 9780446195003


Incredible Crosswords To Keep You Sharp

Incredible Crosswords To Keep You Sharp

Use it or lose it! Crosswords and other mind-flexing puzzles can perform an anatomical impossibility: They keep the brain on its toes! Stay mentally fit and max out your mind with these marvelous crosswords, created in association with AARP. The perfect brain-bending workout, they test your smarts on vocabulary and classic knowledge, not hip-hop allusions or esoteric clues. The puzzles feature an easy-to-read font, inviting solvers to dive right in on deciphering the clues. Each collection features 50 great puzzles in a spiral-bound book that lies flat as you solve.

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Product Details :

Genre : Games
Author : Inc. Sterling Publishing Co.
Publisher : Sterling Publishing Company, Inc.
Release : 2008-05-01
Total Pages : 64 Pages
ISBN : 9781402752384


Summary Of Keep Sharp

Summary Of Keep Sharp

SUMMARY OF: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta ABOUT THE BOOK: The book Keep Sharp: Build a Better Brain at Any Age is a testament to Sanjay Gupta's passion for neuroscience and his genuine love for people. The book has three parts. In Part 1, Sanjay demystified the complex subject: the human brain, allowing us a peek into what he sees as a neurosurgeon. Part 2 is about the lifestyle that nourishes a healthy brain. It does not merely tell the reader what to do; it explains why that kind of lifestyle is necessary. The proposed program is not forced on the reader; instead, it encourages the reader to know what will work best. In Part 3, we vicariously experience the pains of the diagnosed person and the caregiver. Throughout the book, the reader will feel Sanjay's pride and hope towards past and ongoing neuroscience research. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. DISCLAIMER: This is an UNOFFICIAL summary and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.

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Product Details :

Genre :
Author : Book Tigers
Publisher :
Release : 2021-03-04
Total Pages : 81 Pages
ISBN : 9798716846630


Cheating Death

Cheating Death

An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable." Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . .Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life.

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Product Details :

Genre : Health & Fitness
Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Release : 2009-10-12
Total Pages : 304 Pages
ISBN : 9780446558761


Staying Sharp For Dummies

Staying Sharp For Dummies

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

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Product Details :

Genre : Self-Help
Author : American Geriatrics Society (AGS)
Publisher : John Wiley & Sons
Release : 2016-04-18
Total Pages : 624 Pages
ISBN : 9781119187790