Release Your Anger

Release Your Anger

Release Your Anger

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Product Details :

Genre :
Author : James Alexander
Publisher :
Release : 2016-08-01
Total Pages : 84 Pages
ISBN : 1626544956


Mindful Anger A Pathway To Emotional Freedom

Mindful Anger A Pathway To Emotional Freedom

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

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Product Details :

Genre : Self-Help
Author : Andrea Brandt
Publisher : W. W. Norton & Company
Release : 2014-03-31
Total Pages : 210 Pages
ISBN : 9780393708943


Bullshit Release Your Anger

Bullshit Release Your Anger

Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap

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Product Details :

Genre :
Author : Miracle Print House
Publisher :
Release : 2019-11-04
Total Pages : 106 Pages
ISBN : 1705570089


Abundance Now

Abundance Now

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow. Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams. In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

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Product Details :

Genre : Self-Help
Author : Lisa Nichols
Publisher : HarperCollins
Release : 2016-01-05
Total Pages : 336 Pages
ISBN : 9780062412225


Anh S Anger

Anh S Anger

This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.

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Product Details :

Genre : Juvenile Fiction
Author : Gail Silver
Publisher : Parallax Press
Release : 2009-07-10
Total Pages : 40 Pages
ISBN : 9781888375947


A Practical Approach To Cognitive Behaviour Therapy For Adolescents

A Practical Approach To Cognitive Behaviour Therapy For Adolescents

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

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Product Details :

Genre : Psychology
Author : Manju Mehta
Publisher : Springer
Release : 2015-02-02
Total Pages : 429 Pages
ISBN : 9788132222415


The Dance Of Anger

The Dance Of Anger

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

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Product Details :

Genre : Self-Help
Author : Harriet Lerner
Publisher : Harper Collins
Release : 2014-03-25
Total Pages : 256 Pages
ISBN : 9780062328526


What S Your Anger Type

What S Your Anger Type

NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

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Product Details :

Genre : Self-Help
Author : Peter A. Sacco
Publisher : DoctorZed Publishing
Release : 2016-02-01
Total Pages : 250 Pages
ISBN : 9780994332929


Letting Go Of Anger

Letting Go Of Anger

This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....

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Product Details :

Genre : Psychology
Author : Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Release : 2009-12
Total Pages : 348 Pages
ISBN : 9781458747457


Anger Management

Anger Management

Has your temper put a strain on your relationships lately? Do you struggle with anger at home or at work? Are others becoming nervous around you because they're afraid of setting you off? If so, then Anger Management: 12 Simple Ways to Control Your Emotions, Develop Self-Control, and Minimize Your Day-to-Day Stress is the right book for you!In this brief but information-packed guide, you will learn some essential techniques for calming your anger and regaining control of your emotions, including: * The importance of accepting anger as natural * How to understand what anger is and where your anger is truly coming from * How to pause before you react so that you can choose how to respond to situations that make you angry * How to express your anger calmly and effectively, without hurting others * How practicing empathy can help curb some of your worst anger * How to redirect your focus from an upsetting situation to something more productive * How to channel your anger directly * How to use exercise and good health habits to release and curb your anger * The importance of taking breaks when you feel your stress levels rising * How to find solutions to the issues that are causing your anger * How to use humor to lighten your anger * The importance of forgiving yourself and others * And much more!With so much to learn, don't wait another minute to take control and steer yourself in a healthier direction!

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Product Details :

Genre :
Author : Thomas Westover
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-02
Total Pages : 36 Pages
ISBN : 154703713X