The Mini Fast Diet

The Mini Fast Diet

The Mini Fast Diet

The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.

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Product Details :

Genre : Health & Fitness
Author : Julian Whitaker
Publisher : Rodale
Release : 2013-06-25
Total Pages : 384 Pages
ISBN : 9781609618476


The Mini Fast Diet

The Mini Fast Diet

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

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Product Details :

Genre : Health & Fitness
Author : Julian Whitaker
Publisher : Rodale Books
Release : 2013-06-25
Total Pages : 384 Pages
ISBN : 9781609617523


The 2 Day Diet

The 2 Day Diet

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

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Product Details :

Genre : Health & Fitness
Author : Dr. Michelle Harvie
Publisher : Harmony
Release : 2013-06-18
Total Pages : 368 Pages
ISBN : 9780804138413


Dr Kellyann S Bone Broth Diet

Dr Kellyann S Bone Broth Diet

The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

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Product Details :

Genre : Health & Fitness
Author : Dr. Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Release : 2018-02-27
Total Pages : 304 Pages
ISBN : 9781635650259


The Warrior Diet

The Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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Product Details :

Genre : Health & Fitness
Author : Ori Hofmekler
Publisher : North Atlantic Books
Release : 2009-03-03
Total Pages : 312 Pages
ISBN : 9781556438509


The Ultimate Guide To Intermittent Fasting

The Ultimate Guide To Intermittent Fasting

Look and Feel Your Best Ever with One Simple Trick! Look and Feel Your Best Ever with One Simple Trick! In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: How to kickstart and stay in ketosis A 2-week sample meal plan with more than 50 easy, delicious recipes Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan Success stories from people who have changed their lives with the diet Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

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Product Details :

Genre : Cooking
Author : Julian Whitaker
Publisher : Skyhorse
Release : 2019-07-02
Total Pages : 384 Pages
ISBN : 1510744983


The 8 Hour Diet

The 8 Hour Diet

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

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Product Details :

Genre : Health & Fitness
Author : David Zinczenko
Publisher : Rodale Books
Release : 2013-12-03
Total Pages : 288 Pages
ISBN : 9781609615918


The 3 Hour Diet Tm

The 3 Hour Diet Tm

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

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Product Details :

Genre : Health & Fitness
Author : Jorge Cruise
Publisher : Harper Collins
Release : 2011-09-20
Total Pages : 368 Pages
ISBN : 9780062045805


The Fast Diet

The Fast Diet

Originally published in New York by Atria Books, 2013.

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Product Details :

Genre : Cookbooks
Author : Michael Mosley
Publisher : Short Books
Release : 2013-01-01
Total Pages : 224 Pages
ISBN : 1780721676


One Meal A Day Diet

One Meal A Day Diet

One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.

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Product Details :

Genre : Health & Fitness
Author : Diana Polska
Publisher :
Release : 2018-02-28
Total Pages : 346 Pages
ISBN : 1927977479